Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
Anna Runkle shares information and strategies she learned on her own journey of healing from childhood trauma and Complex PTSD. She explains C-PTSD and the resulting nervous system dysregulation that impacts survivors of childhood trauma and shares re-regulation strategies including a daily writing exercise that helps to calm the mind and body.
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