How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Dr. LePera does a great job of explaining how past experiences shape our emotional and nervous-system responses to current events and triggers, and she presents a range of holistic strategies to address problematic thought patterns and help heal the nervous system. Each chapter includes activities to reflect on the information presented. I love the first-hand experiences and struggle Dr. LePera shares from her own healing journey and how accessible her writing is -- she explains the neuroscience of trauma responses and trauma healing in reader-friendly language that everyone can understand.
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